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A Family Owned and Operated training center! Offering programs in Fitness, Self-Defense, Nutrition and Family Martial Arts Training!

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KickBoxing, Gracie Jiu-Jitsu, Krav Maga and Karate

Kids Programs    (Ages 2-16)
We offer Karate, Self Defense and Gracie Jiu-Jitsu Programs for kids.

YOUTH (Ages 2-6)

If you are like most parents who seek a way for their child to become more..

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JUNIOR (Ages 7-12)

Junior Karate offers more advanced Karate self defense system…

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Gracie Jiu-Jitsu kids

Our mission is simple, to provide effective Gracie self defense for kids..

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Birthday Parties

We host kids birthday parties at our Groton and Waterford locations..

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Adults Programs    (Ages 12 and above)
We offer Kickboxing, Gracie Jiu-Jitsu, Krav Maga and Karate programs for adults & teens.

Teen & Adults

We deliver a high-energy Karate program exclusively for teen and adults..

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This extreme kickboxing workout combines fight techniques with aerobics,…

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Gracie Jiu-Jitsu

Gracie Humaita – CT is the official representation of Master Royler Gracie..

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Krav Maga

Krav Maga is developed in a hostile environment in which combatants…

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