Introductory Class
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kickboxing2018-11-03T19:01:54+00:00

AGES (16 and above)

Kickboxing

This extreme Muay kickboxing workout combines kickboxing techniques with high-intensity aerobics, and the latest fitness training available. Using your hands, arms, elbows, legs and knees to kick and punch your way into excellent shape.

We offer multiple daily classes in all our locations. Please check our schedule and sign up for free trial.

GABRIELES MARTIAL ARTS

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PLEASE SELECT A GMA LOCATION BELOW.

Waterford
 Groton  
MORE REVIEWS
“I love that the sense of community and teamwork that surrounds this place. Can’t recommend it more highly!!”

GABRIELES MARTIAL ARTS

Anna Westbrook, via Facebook
“A very welcoming group of people. Just an overall great atmosphere!”

GABRIELES MARTIAL ARTS

Mindy Newcomer, via Facebook
“Amazing instructors that are all very knowledgeable, extremely helpful and super friendly. Great group of students as well.”

GABRIELES MARTIAL ARTS

Joe Scott, via Facebook
“GMA is a wonderful school – and our family is the better for being part of the extended dojo family”

GABRIELES MARTIAL ARTS

Vince Tuckwood, via Facebook
“Attending the NinjaKarate class has been such a fun experience for my Son. Its only been a few classes, yet he has learned so much and is having a blast. The STAFF is Amazing”

GABRIELES MARTIAL ARTS

Ella JA, via Facebook
“Our family has been coming since 2007! Great instructors that focus on the fundamentals while giving an excellent work out. Great family that is dedicated to the martial arts!”

GABRIELES MARTIAL ARTS

Jerry n Kerri, via Facebook
“The Gabrieles have truly setup a top notch Karate School, where Darian not only learned Karate and BJJ, but discipline, respect, self control, perseverance….”

GABRIELES MARTIAL ARTS

Leo Raj, via Facebook
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Kickboxing (16 and above)

PROGRAM BENEFITS INCLUDE:

  • Kickboxing training can help you LOSE WEIGHT in two ways. Kickboxing burns calories like any other exercise. As kickboxing training builds your muscle mass, it boosts your metabolism and pushes your body to lose weight even faster.

  • Kickboxing is a powerful stress buster. The high energy work out encourages the flow of endorphins, reduces anxiety and provides a useful outlet for frustrations big and small. Punching bags, roundhouse kicks and knee strikes don’t just reduce your stress level; they can also shrink your waistline

  • Enhances Muscle Strength And Coordination. Indulging in kickboxing regularly increases the strength of your core body muscles, which in turn improves flexibility and agility. Increased flexibility from kickboxing routines can also help in reducing muscle injuries.
  • Kickboxing combines moves that target all muscle groups while building stamina and endurance at the same time. With kickboxing, you get a whole body workout that builds muscle endurance and cardiovascular fitness in a single workout.
  • It is an amazing feeling when you have finally figured out a combo or landed a kick you’ve been struggling to do. Its a feeling of well deserved accomplishment to climb that mountain of skills you’ve put your blood sweat and tears into and come out on top.
  • Here you’ll enjoy an explosive, TOTAL BODY workout that will condition your body and sharpen your mind. Most of all, this exciting school is guaranteed to burn up calories and get you into the BEST shape of your life.

Check our Monthly Specials For Discounts!

A high-energy class Martial Arts class not only keeps students in shape, it also develops mind, body and behavior; and instills success-enhancing qualities like respect, honor and teamwork.

PLEASE SELECT A GMA LOCATION BELOW.

Waterford
 Groton  

STOP BORING SIT UPS, LEG LIFTS AND WEIGHT LIFTING!

  • For getting into incredible shape, NOW – we should be your gym of choice! To find out more about this amazing kickboxing program, start today!